Services & Rates
Intake & Goal Setting Session
Have you been told that you are too overweight, old, disabled to work out? Do you want to create a healthy life but have no idea where to start? Are you feeling disappointed or frustrated right now because your plans are constantly changing or you can’t make the progress you want? Have you set goals for yourself then struggled to meet them?
Let me help you:
- Define what you want YOUR healthy life to look like
- Set goals that will help you create that life AND that you’re excited to pursue every day
- Create a plan to ensure your success even when the going gets tough
Here’s everything you’ll be getting:
- 60 minute Goal Setting Session with me!
- 4 week plan to kickstart your success
- Access to me for coaching
- 1 month with weekly workout sessions (4 workouts total - 30 mins each)
- Access to the Fit & Fab FB Community for support, check ins & challenges
One time payment: $100
Workout Session
In this session, we will complete a 30-minute full body workout together.
NOTE: You must be an established client or have completed the Intake/Goal Setting session in order to have a 1:1 Workout Session.
Workout Session Package
This package deal will give you 6 30-minute 1:1 full-body workout sessions.
NOTE: You must be an established client or have completed the Intake/Goal Setting Session.
Exercise Program
This service will give you a customized, targeted 4 week workout program based upon your goals/needs that you can complete on your own. No 1:1 coaching is included with this service.
NOTE: You must be an established client or have completed an Intake/Goal Setting Session for this service.